#13 BLTC, Lettuce Wrap vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

#13 BLTC, Lettuce Wrap is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

#13 BLTC, Lettuce Wrap

380 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

#10 Cuban, Lettuce Wrap

8 g carbs

Lowest sodium

#13 BLTC, Lettuce Wrap

1,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#13 BLTC, Lettuce WrapRomaine Lettuce Wraps	380 kcal	29 g	19 g	20 g	0 g	1,470 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose #13 BLTC, Lettuce Wrap if your priority is keeping calories lower. It has 380 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, #13 BLTC, Lettuce Wrap is the lighter sodium pick at 1,470mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.