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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

#10 Cuban, Lettuce Wrap

Romaine Lettuce WrapsPopular

Pickleman's Gourmet Cafe #10 Cuban, Lettuce Wrap is fat-leaning, with about 50% of macro calories from fat. Each serving has 405 calories, 46g protein, 8g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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405

Calories

Per serving

46 g

Protein

8 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 1,750 mg76%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein46 g (43%)

Carbs8 g (7%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 1,750 mg76%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 405 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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#10 Cuban, Lettuce Wrap Compared With Nearby Items

Compared with #17 Chipotle Chicken, Lettuce Wrap, another Romaine Lettuce Wraps item at Pickleman's Gourmet Cafe, #10 Cuban, Lettuce Wrap has 15 fewer calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Cuban, Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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