Chipotle Ranch vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Chipotle Ranch is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

Chipotle Ranch

340 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

Chipotle Ranch

8 g carbs

Lowest sodium

Chipotle Ranch

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle RanchDressings	340 kcal	2 g	8 g	34 g	0 g	820 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose Chipotle Ranch if your priority is keeping calories lower. It has 340 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Chipotle Ranch is the lighter sodium pick at 820mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.