Classic Ranch vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Classic Ranch is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

Classic Ranch

320 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

Classic Ranch

5 g carbs

Lowest sodium

Classic Ranch

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic RanchDressings	320 kcal	2 g	5 g	33 g	0 g	670 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose Classic Ranch if your priority is keeping calories lower. It has 320 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Classic Ranch is the lighter sodium pick at 670mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.