Full Salads, Cafe Chop (Romaine) vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Full Salads, Cafe Chop (Romaine) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Full Salads, Cafe Chop (Romaine)

270 kcal

Highest protein

Full Salads, Cafe Chop (Romaine)

33 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

#1 Turkey, Lettuce Wrap

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Salads, Cafe Chop (Romaine)Salads	270 kcal	33 g	21 g	7 g	4 g	1,410 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose Full Salads, Cafe Chop (Romaine) if your priority is keeping calories lower. It has 270 calories per serving.

Choose Full Salads, Cafe Chop (Romaine) if you want the most protein. It has 33g protein per serving.

If sodium matters, #1 Turkey, Lettuce Wrap is the lighter sodium pick at 850mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.