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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Full Salads, Cafe Chop (Romaine)

SaladsPopular

Pickleman's Gourmet Cafe Full Salads, Cafe Chop (Romaine) is protein-leaning, with about 47% of macro calories from protein. Each serving has 270 calories, 33g protein, 21g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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270

Calories

Per serving

33 g

Protein

21 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 1,410 mg61%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein33 g (47%)

Carbs21 g (30%)

Fat7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,410 mg61%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 270 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Full Salads, Cafe Chop (Romaine) Compared With Nearby Items

Pickleman's Gourmet Cafe Full Salads, Cafe Chop (Romaine) is listed in the Salads category with 270 calories, 33g protein, 21g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Full Salads, Cafe Chop (Romaine) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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