Full Salads, Garden Chop (Romaine) vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Full Salads, Garden Chop (Romaine) is lowest in calories, while #1 Turkey, Lettuce Wrap gives the most protein.

Lowest calories

Full Salads, Garden Chop (Romaine)

230 kcal

Highest protein

#1 Turkey, Lettuce Wrap

29 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

Full Salads, Garden Chop (Romaine)

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Salads, Garden Chop (Romaine)Salads	230 kcal	10 g	18 g	13 g	6 g	700 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose Full Salads, Garden Chop (Romaine) if your priority is keeping calories lower. It has 230 calories per serving.

Choose #1 Turkey, Lettuce Wrap if you want the most protein. It has 29g protein per serving.

If sodium matters, Full Salads, Garden Chop (Romaine) is the lighter sodium pick at 700mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.