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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Full Salads, Garden Chop (Romaine)

SaladsPopular

Pickleman's Gourmet Cafe Full Salads, Garden Chop (Romaine) is fat-leaning, with about 51% of macro calories from fat. Each serving has 230 calories, 10g protein, 18g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

10 g

Protein

18 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 700 mg30%

Total Carbohydrate 18 g7%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein10 g (17%)

Carbs18 g (31%)

Fat13 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 700 mg30%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No

Lower carb18g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Full Salads, Garden Chop (Romaine) has 175 fewer calories than #10 Cuban, Lettuce Wrap and 36g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Full Salads, Garden Chop (Romaine) Compared With Nearby Items

Pickleman's Gourmet Cafe Full Salads, Garden Chop (Romaine) is listed in the Salads category with 230 calories, 10g protein, 18g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Full Salads, Garden Chop (Romaine) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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