Full Salads, Italian Chop (Romaine) vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

#1 Turkey, Lettuce Wrap is lowest in calories, while Full Salads, Italian Chop (Romaine) gives the most protein.

Lowest calories

#1 Turkey, Lettuce Wrap

325 kcal

Highest protein

Full Salads, Italian Chop (Romaine)

32 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

#1 Turkey, Lettuce Wrap

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Salads, Italian Chop (Romaine)Salads	510 kcal	32 g	23 g	27 g	5 g	2,250 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose #1 Turkey, Lettuce Wrap if your priority is keeping calories lower. It has 325 calories per serving.

Choose Full Salads, Italian Chop (Romaine) if you want the most protein. It has 32g protein per serving.

If sodium matters, #1 Turkey, Lettuce Wrap is the lighter sodium pick at 850mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.