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Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

Full Salads, Italian Chop (Romaine)

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Pickleman's Gourmet Cafe Full Salads, Italian Chop (Romaine) is fat-leaning, with about 52% of macro calories from fat. Each serving has 510 calories, 32g protein, 23g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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510
Calories
Per serving
32 g
Protein
23 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 104 mg35%
Sodium 2,250 mg98%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein32 g (28%)
Carbs23 g (20%)
Fat27 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 5 g18%
Sodium 2,250 mg98%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 32g protein and 510 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Full Salads, Italian Chop (Romaine) has 185 more calories than #1 Turkey, Lettuce Wrap and 3g more protein. Compare

Full Salads, Italian Chop (Romaine) has 105 more calories than #10 Cuban, Lettuce Wrap and 14g less protein. Compare

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Full Salads, Italian Chop (Romaine) Compared With Nearby Items

Pickleman's Gourmet Cafe Full Salads, Italian Chop (Romaine) is listed in the Salads category with 510 calories, 32g protein, 23g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Full Salads, Italian Chop (Romaine) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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