Garlic Butter vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Garlic Butter is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

Garlic Butter

380 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

Garlic Butter

1 g carbs

Lowest sodium

Garlic Butter

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ButterSauces	380 kcal	0 g	1 g	41 g	0 g	640 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose Garlic Butter if your priority is keeping calories lower. It has 380 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Garlic Butter is the lighter sodium pick at 640mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.