Grated Parmesan (5gr) vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Grated Parmesan (5gr) is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

Grated Parmesan (5gr)

20 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

Grated Parmesan (5gr)

0 g carbs

Lowest sodium

Grated Parmesan (5gr)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grated Parmesan (5gr)Sides	20 kcal	1 g	0 g	2 g	0 g	70 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose Grated Parmesan (5gr) if your priority is keeping calories lower. It has 20 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Grated Parmesan (5gr) is the lighter sodium pick at 70mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.