Half Salads, Chicken Caesar (Romaine) vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Half Salads, Chicken Caesar (Romaine) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Half Salads, Chicken Caesar (Romaine)

290 kcal

Highest protein

Half Salads, Chicken Caesar (Romaine)

29 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

#1 Turkey, Lettuce Wrap

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Salads, Chicken Caesar (Romaine)Salads	290 kcal	29 g	23 g	11 g	2 g	1,130 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose Half Salads, Chicken Caesar (Romaine) if your priority is keeping calories lower. It has 290 calories per serving.

Choose Half Salads, Chicken Caesar (Romaine) if you want the most protein. It has 29g protein per serving.

If sodium matters, #1 Turkey, Lettuce Wrap is the lighter sodium pick at 850mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.