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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Half Salads, Chicken Caesar (Romaine)

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Pickleman's Gourmet Cafe Half Salads, Chicken Caesar (Romaine) has a relatively balanced macro split: 38% protein, 30% carbs, and 32% fat. Each serving has 290 calories, 29g protein, 23g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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290

Calories

Per serving

29 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,130 mg49%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein29 g (38%)

Carbs23 g (30%)

Fat11 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,130 mg49%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 290 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Half Salads, Chicken Caesar (Romaine) Compared With Nearby Items

Pickleman's Gourmet Cafe Half Salads, Chicken Caesar (Romaine) is listed in the Salads category with 290 calories, 29g protein, 23g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Half Salads, Chicken Caesar (Romaine) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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