Half Salads, Walnut Cran (Spinach) vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

#1 Turkey, Lettuce Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 Turkey, Lettuce Wrap

325 kcal

Highest protein

#1 Turkey, Lettuce Wrap

29 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

Half Salads, Walnut Cran (Spinach)

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Salads, Walnut Cran (Spinach)Salads	350 kcal	15 g	23 g	24 g	5 g	370 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose #1 Turkey, Lettuce Wrap if your priority is keeping calories lower. It has 325 calories per serving.

Choose #1 Turkey, Lettuce Wrap if you want the most protein. It has 29g protein per serving.

If sodium matters, Half Salads, Walnut Cran (Spinach) is the lighter sodium pick at 370mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.