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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Half Salads, Walnut Cran (Spinach)

SaladsPopular

Pickleman's Gourmet Cafe Half Salads, Walnut Cran (Spinach) is fat-leaning, with about 59% of macro calories from fat. Each serving has 350 calories, 15g protein, 23g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

15 g

Protein

23 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 370 mg16%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 16 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein15 g (16%)

Carbs23 g (25%)

Fat24 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 370 mg16%

Sugars 16 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 15g protein and 350 calories.No

Lower carb23g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Half Salads, Walnut Cran (Spinach) Compared With Nearby Items

Pickleman's Gourmet Cafe Half Salads, Walnut Cran (Spinach) is listed in the Salads category with 350 calories, 15g protein, 23g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Half Salads, Walnut Cran (Spinach) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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