Marinara vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Marinara is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

Marinara

30 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

Marinara

5 g carbs

Lowest sodium

Marinara

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MarinaraDressings	30 kcal	1 g	5 g	0.5 g	1 g	460 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose Marinara if your priority is keeping calories lower. It has 30 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Marinara is the lighter sodium pick at 460mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.