Mini Sandwich on Wheat Bread, #4 Chicken Salad vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

#1 Turkey, Lettuce Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 Turkey, Lettuce Wrap

325 kcal

Highest protein

#1 Turkey, Lettuce Wrap

29 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

Mini Sandwich on Wheat Bread, #4 Chicken Salad

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Sandwich on Wheat Bread, #4 Chicken SaladMini Sandwiches	420 kcal	21 g	35 g	21 g	2 g	780 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose #1 Turkey, Lettuce Wrap if your priority is keeping calories lower. It has 325 calories per serving.

Choose #1 Turkey, Lettuce Wrap if you want the most protein. It has 29g protein per serving.

If sodium matters, Mini Sandwich on Wheat Bread, #4 Chicken Salad is the lighter sodium pick at 780mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.