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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Mini Sandwich on Wheat Bread, #4 Chicken Salad

Mini SandwichesPopular

Pickleman's Gourmet Cafe Mini Sandwich on Wheat Bread, #4 Chicken Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 420 calories, 21g protein, 35g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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420

Calories

Per serving

21 g

Protein

35 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 780 mg34%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein21 g (20%)

Carbs35 g (34%)

Fat21 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 780 mg34%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 21g protein and 420 calories.Yes

Lower carb35g carbs per serving.No

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Sandwich on Wheat Bread, #4 Chicken Salad has 95 more calories than #1 Turkey, Lettuce Wrap and 8g less protein. Compare

Mini Sandwich on Wheat Bread, #4 Chicken Salad has 15 more calories than #10 Cuban, Lettuce Wrap and 25g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Mini Sandwich on Wheat Bread, #4 Chicken Salad Compared With Nearby Items

Pickleman's Gourmet Cafe Mini Sandwich on Wheat Bread, #4 Chicken Salad is listed in the Mini Sandwiches category with 420 calories, 21g protein, 35g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sandwich on Wheat Bread, #4 Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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