Mini Sandwich on Wheat Bread, Pizza Guy vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

#10 Cuban, Lettuce Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#10 Cuban, Lettuce Wrap

405 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

#10 Cuban, Lettuce Wrap

8 g carbs

Lowest sodium

Mini Sandwich on Wheat Bread, Pizza Guy

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Sandwich on Wheat Bread, Pizza GuyMini Sandwiches	420 kcal	17 g	32 g	24 g	2 g	1,360 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose #10 Cuban, Lettuce Wrap if your priority is keeping calories lower. It has 405 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Mini Sandwich on Wheat Bread, Pizza Guy is the lighter sodium pick at 1,360mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.