Regular Sandwich on Wheat Bread, #2 Ham vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

#1 Turkey, Lettuce Wrap is lowest in calories, while Regular Sandwich on Wheat Bread, #2 Ham gives the most protein.

Lowest calories

#1 Turkey, Lettuce Wrap

325 kcal

Highest protein

Regular Sandwich on Wheat Bread, #2 Ham

30 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

#1 Turkey, Lettuce Wrap

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Sandwich on Wheat Bread, #2 HamRegular Sandwiches	670 kcal	30 g	72 g	28 g	5 g	1,820 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose #1 Turkey, Lettuce Wrap if your priority is keeping calories lower. It has 325 calories per serving.

Choose Regular Sandwich on Wheat Bread, #2 Ham if you want the most protein. It has 30g protein per serving.

If sodium matters, #1 Turkey, Lettuce Wrap is the lighter sodium pick at 850mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.