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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on Wheat Bread, #2 Ham

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #2 Ham is carb-leaning, with about 44% of macro calories from carb. Each serving has 670 calories, 30g protein, 72g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

30 g

Protein

72 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,820 mg79%

Total Carbohydrate 72 g26%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein30 g (18%)

Carbs72 g (44%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 1,820 mg79%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 30g protein and 670 calories.No

Lower carb72g carbs per serving.No

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Sandwich on Wheat Bread, #2 Ham has 345 more calories than #1 Turkey, Lettuce Wrap and 1g more protein. Compare

Regular Sandwich on Wheat Bread, #2 Ham has 265 more calories than #10 Cuban, Lettuce Wrap and 16g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on Wheat Bread, #2 Ham Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #2 Ham is listed in the Regular Sandwiches category with 670 calories, 30g protein, 72g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on Wheat Bread, #2 Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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