Regular Sandwich on White Bread, #12 Smokehouse Stack vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

#10 Cuban, Lettuce Wrap is lowest in calories, while Regular Sandwich on White Bread, #12 Smokehouse Stack gives the most protein.

Lowest calories

#10 Cuban, Lettuce Wrap

405 kcal

Highest protein

Regular Sandwich on White Bread, #12 Smokehouse Stack

51 g protein

Lowest carbs

#10 Cuban, Lettuce Wrap

8 g carbs

Lowest sodium

#10 Cuban, Lettuce Wrap

1,750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Sandwich on White Bread, #12 Smokehouse StackRegular Sandwiches	970 kcal	51 g	71 g	51 g	4 g	2,640 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose #10 Cuban, Lettuce Wrap if your priority is keeping calories lower. It has 405 calories per serving.

Choose Regular Sandwich on White Bread, #12 Smokehouse Stack if you want the most protein. It has 51g protein per serving.

If sodium matters, #10 Cuban, Lettuce Wrap is the lighter sodium pick at 1,750mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.