Spicy Mustard vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Spicy Mustard is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

Spicy Mustard

10 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

Spicy Mustard

0 g carbs

Lowest sodium

Spicy Mustard

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy MustardSauces	10 kcal	0 g	0 g	0 g	0 g	160 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose Spicy Mustard if your priority is keeping calories lower. It has 10 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Spicy Mustard is the lighter sodium pick at 160mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.