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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

12 oz Soups, Broccoli Cheese

SoupsPopular

Pickleman's Gourmet Cafe 12 oz Soups, Broccoli Cheese is fat-leaning, with about 61% of macro calories from fat. Each serving has 350 calories, 14g protein, 21g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

14 g

Protein

21 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 83 mg28%

Sodium 1,200 mg52%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein14 g (16%)

Carbs21 g (24%)

Fat24 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,200 mg52%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 14g protein and 350 calories.No

Lower carb21g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

12 oz Soups, Broccoli Cheese has 25 more calories than #1 Turkey, Lettuce Wrap and 15g less protein. Compare

12 oz Soups, Broccoli Cheese has 55 fewer calories than #10 Cuban, Lettuce Wrap and 32g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

12 oz Soups, Broccoli Cheese Compared With Nearby Items

Pickleman's Gourmet Cafe 12 oz Soups, Broccoli Cheese is listed in the Soups category with 350 calories, 14g protein, 21g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for 12 oz Soups, Broccoli Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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