12 oz Soups, Broccoli Cheese vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

12 oz Soups, Broccoli Cheese is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

12 oz Soups, Broccoli Cheese

350 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

#10 Cuban, Lettuce Wrap

8 g carbs

Lowest sodium

12 oz Soups, Broccoli Cheese

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 oz Soups, Broccoli CheeseSoups	350 kcal	14 g	21 g	24 g	2 g	1,200 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose 12 oz Soups, Broccoli Cheese if your priority is keeping calories lower. It has 350 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, 12 oz Soups, Broccoli Cheese is the lighter sodium pick at 1,200mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.