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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Full Salads, Avo-Cobb (Romaine)

SaladsPopular

Pickleman's Gourmet Cafe Full Salads, Avo-Cobb (Romaine) is fat-leaning, with about 65% of macro calories from fat. Each serving has 570 calories, 26g protein, 25g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

26 g

Protein

25 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,110 mg48%

Total Carbohydrate 25 g9%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein26 g (18%)

Carbs25 g (17%)

Fat43 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 11 g39%

Sodium 1,110 mg48%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26g protein and 570 calories.No

Lower carb25g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Full Salads, Avo-Cobb (Romaine) has 165 more calories than #10 Cuban, Lettuce Wrap and 20g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Full Salads, Avo-Cobb (Romaine) Compared With Nearby Items

Pickleman's Gourmet Cafe Full Salads, Avo-Cobb (Romaine) is listed in the Salads category with 570 calories, 26g protein, 25g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Full Salads, Avo-Cobb (Romaine) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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