Full Salads, Avo-Cobb (Romaine) vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

#10 Cuban, Lettuce Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#10 Cuban, Lettuce Wrap

405 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

#10 Cuban, Lettuce Wrap

8 g carbs

Lowest sodium

Full Salads, Avo-Cobb (Romaine)

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Salads, Avo-Cobb (Romaine)Salads	570 kcal	26 g	25 g	43 g	11 g	1,110 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose #10 Cuban, Lettuce Wrap if your priority is keeping calories lower. It has 405 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Full Salads, Avo-Cobb (Romaine) is the lighter sodium pick at 1,110mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.