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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Half Salads, Italian Chop (Romaine)

SaladsPopular

Pickleman's Gourmet Cafe Half Salads, Italian Chop (Romaine) is fat-leaning, with about 53% of macro calories from fat. Each serving has 300 calories, 17g protein, 19g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

17 g

Protein

19 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 1,340 mg58%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein17 g (22%)

Carbs19 g (25%)

Fat18 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 1,340 mg58%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 17g protein and 300 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Half Salads, Italian Chop (Romaine) has 105 fewer calories than #10 Cuban, Lettuce Wrap and 29g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Half Salads, Italian Chop (Romaine) Compared With Nearby Items

Pickleman's Gourmet Cafe Half Salads, Italian Chop (Romaine) is listed in the Salads category with 300 calories, 17g protein, 19g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Half Salads, Italian Chop (Romaine) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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