Half Salads, Italian Chop (Romaine) vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Half Salads, Italian Chop (Romaine) is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

Half Salads, Italian Chop (Romaine)

300 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

#10 Cuban, Lettuce Wrap

8 g carbs

Lowest sodium

Half Salads, Italian Chop (Romaine)

1,340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Salads, Italian Chop (Romaine)Salads	300 kcal	17 g	19 g	18 g	3 g	1,340 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose Half Salads, Italian Chop (Romaine) if your priority is keeping calories lower. It has 300 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Half Salads, Italian Chop (Romaine) is the lighter sodium pick at 1,340mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.