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Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

Mac & Cheese, White Cheddar

Mac & CheesePopular

Pickleman's Gourmet Cafe Mac & Cheese, White Cheddar is fat-leaning, with about 45% of macro calories from fat. Each serving has 340 calories, 13g protein, 34g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
13 g
Protein
34 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,140 mg50%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein13 g (15%)
Carbs34 g (40%)
Fat17 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 1,140 mg50%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 13g protein and 340 calories.No
Lower carb34g carbs per serving.No
Low fat17g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Mac & Cheese, White Cheddar has 65 fewer calories than #10 Cuban, Lettuce Wrap and 33g less protein. Compare

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Mac & Cheese, White Cheddar Compared With Nearby Items

Pickleman's Gourmet Cafe Mac & Cheese, White Cheddar is listed in the Mac & Cheese category with 340 calories, 13g protein, 34g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese, White Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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