Mac & Cheese, White Cheddar vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Mac & Cheese, White Cheddar is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

Mac & Cheese, White Cheddar

340 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

#10 Cuban, Lettuce Wrap

8 g carbs

Lowest sodium

Mac & Cheese, White Cheddar

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac & Cheese, White CheddarMac & Cheese	340 kcal	13 g	34 g	17 g	1 g	1,140 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose Mac & Cheese, White Cheddar if your priority is keeping calories lower. It has 340 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Mac & Cheese, White Cheddar is the lighter sodium pick at 1,140mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.