NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

Side Chicken Salad

SidesPopular

Pickleman's Gourmet Cafe Side Chicken Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 310 calories, 12g protein, 17g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
310
Calories
Per serving
12 g
Protein
17 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 380 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 12 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein12 g (15%)
Carbs17 g (22%)
Fat22 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 380 mg17%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 310 calories.No
Lower carb17g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Chicken Salad has 15 fewer calories than #1 Turkey, Lettuce Wrap and 17g less protein. Compare

Side Chicken Salad has 95 fewer calories than #10 Cuban, Lettuce Wrap and 34g less protein. Compare

Compare with #1 Turkey, Lettuce Wrap

Side Chicken Salad Compared With Nearby Items

Pickleman's Gourmet Cafe Side Chicken Salad is listed in the Sides category with 310 calories, 12g protein, 17g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Side Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI