Side Chicken Salad vs #10 Cuban, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Side Chicken Salad is lowest in calories, while #10 Cuban, Lettuce Wrap gives the most protein.

Lowest calories

Side Chicken Salad

310 kcal

Highest protein

#10 Cuban, Lettuce Wrap

46 g protein

Lowest carbs

#10 Cuban, Lettuce Wrap

8 g carbs

Lowest sodium

Side Chicken Salad

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Chicken SaladSides	310 kcal	12 g	17 g	22 g	2 g	380 mg
#10 Cuban, Lettuce WrapRomaine Lettuce Wraps	405 kcal	46 g	8 g	24 g	2 g	1,750 mg

Choose Side Chicken Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose #10 Cuban, Lettuce Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Side Chicken Salad is the lighter sodium pick at 380mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.