Nutrition comparison

Bacon, Egg & Cheese French Toast (with Scrambled Eggs) vs 100 % All Beef Hot Dog with Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Pilot Travel Centers menu items.

Quick answer

100 % All Beef Hot Dog with Bun is lowest in calories, while Bacon, Egg & Cheese French Toast (with Scrambled Eggs) gives the most protein.

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Lowest calories
100 % All Beef Hot Dog with Bun
430 kcal
Highest protein
Bacon, Egg & Cheese French Toast (with Scrambled Eggs)
20 g protein
Lowest carbs
100 % All Beef Hot Dog with Bun
26 g carbs
Lowest sodium
Bacon, Egg & Cheese French Toast (with Scrambled Eggs)
1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bacon, Egg & Cheese French Toast (with Scrambled Eggs)Breakfast Sandwiches470 kcal20 g40 g26 g1 g1,110 mg
100 % All Beef Hot Dog with BunHot Dogs430 kcal14 g26 g29 g1 g1,280 mg

Which should you choose?

Choose 100 % All Beef Hot Dog with Bun if your priority is keeping calories lower. It has 430 calories per serving.

Choose Bacon, Egg & Cheese French Toast (with Scrambled Eggs) if you want the most protein. It has 20g protein per serving.

If sodium matters, Bacon, Egg & Cheese French Toast (with Scrambled Eggs) is the lighter sodium pick at 1,110mg.

Compare as a meal

Open these items in the Pilot Travel Centers calculator to see combined calories and macros.

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