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Nutrition comparison
Chef Salad vs 100 % All Beef Hot Dog with Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Pilot Travel Centers menu items.
Quick answer
Chef Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chef Salad
360 kcal
Highest protein
Chef Salad
36 g protein
Lowest carbs
Chef Salad
11 g carbs
Lowest sodium
Chef Salad
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef SaladSalads | 360 kcal | 36 g | 11 g | 21 g | 3 g | 1,140 mg |
| 100 % All Beef Hot Dog with BunHot Dogs | 430 kcal | 14 g | 26 g | 29 g | 1 g | 1,280 mg |
Which should you choose?
Choose Chef Salad if your priority is keeping calories lower. It has 360 calories per serving.
Choose Chef Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Chef Salad is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the Pilot Travel Centers calculator to see combined calories and macros.
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