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Last updated: Aug 9, 2026

Pilot Travel Centers

Chef Salad

SaladsPopular

Pilot Travel Centers Chef Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 360 calories, 36g protein, 11g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (418g)

Serving Size

418 g

Serving Weight

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360

Calories

Per serving

36 g

Protein

11 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,140 mg50%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein36 g (38%)

Carbs11 g (12%)

Fat21 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 1,140 mg50%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 360 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 70 fewer calories than 100 % All Beef Hot Dog with Bun and 22g more protein. Compare

Chef Salad has 360 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 35g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Chef Salad Compared With Nearby Items

Pilot Travel Centers Chef Salad is listed in the Salads category with 360 calories, 36g protein, 11g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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