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Nutrition comparison
Side Salad vs 100 % All Beef Hot Dog with Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Pilot Travel Centers menu items.
Quick answer
Side Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Salad
300 kcal
Highest protein
Side Salad
19 g protein
Lowest carbs
Side Salad
18 g carbs
Lowest sodium
Side Salad
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side SaladSalads | 300 kcal | 19 g | 18 g | 18 g | 3 g | 490 mg |
| 100 % All Beef Hot Dog with BunHot Dogs | 430 kcal | 14 g | 26 g | 29 g | 1 g | 1,280 mg |
Which should you choose?
Choose Side Salad if your priority is keeping calories lower. It has 300 calories per serving.
Choose Side Salad if you want the most protein. It has 19g protein per serving.
If sodium matters, Side Salad is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Pilot Travel Centers calculator to see combined calories and macros.
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