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Last updated: Aug 9, 2026

Pilot Travel Centers

Side Salad

SaladsPopular

Pilot Travel Centers Side Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 300 calories, 19g protein, 18g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (333g)

Serving Size

333 g

Serving Weight

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300

Calories

Per serving

19 g

Protein

18 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 490 mg21%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein19 g (25%)

Carbs18 g (23%)

Fat18 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 490 mg21%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 19g protein and 300 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 130 fewer calories than 100 % All Beef Hot Dog with Bun and 5g more protein. Compare

Side Salad has 300 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 18g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Side Salad Compared With Nearby Items

Pilot Travel Centers Side Salad is listed in the Salads category with 300 calories, 19g protein, 18g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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