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Last updated: Aug 9, 2026

Pilot Travel Centers

Bacon, Egg & Cheese French Toast

Breakfast SandwichesPopular

Pilot Travel Centers Bacon, Egg & Cheese French Toast is fat-leaning, with about 50% of macro calories from fat. Each serving has 490 calories, 22g protein, 39g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (179g)

Serving Size

179 g

Serving Weight

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490

Calories

Per serving

22 g

Protein

39 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 1,050 mg46%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein22 g (18%)

Carbs39 g (32%)

Fat27 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,050 mg46%

Sugars 14 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 22g protein and 490 calories.No

Lower carb39g carbs per serving.No

Low fat27g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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Bacon & Cheese Biscuit420 kcal · 12 g protein Bacon & Cheese French Toast380 kcal · 15 g protein Bacon, Egg & Cheese Biscuit530 kcal · 19 g protein Bacon, Egg & Cheese Biscuit (with Scrambled Eggs)510 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese French Toast has 60 more calories than 100 % All Beef Hot Dog with Bun and 8g more protein. Compare

Bacon, Egg & Cheese French Toast has 490 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 21g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Bacon, Egg & Cheese French Toast Compared With Nearby Items

Compared with Bacon, Egg & Cheese Biscuit (with Scrambled Eggs), another Breakfast Sandwiches item at Pilot Travel Centers, Bacon, Egg & Cheese French Toast has 20 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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