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Last updated: Aug 9, 2026

Pilot Travel Centers

Boiled Egg Cup

Fresh CupsPopular

Pilot Travel Centers Boiled Egg Cup is fat-leaning, with about 62% of macro calories from fat. Each serving has 280 calories, 24g protein, 4g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (180g)

Serving Size

180 g

Serving Weight

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280

Calories

Per serving

24 g

Protein

4 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 680 mg227%

Sodium 220 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein24 g (33%)

Carbs4 g (5%)

Fat20 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 24g protein and 280 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boiled Egg Cup has 150 fewer calories than 100 % All Beef Hot Dog with Bun and 10g more protein. Compare

Boiled Egg Cup has 280 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 23g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Boiled Egg Cup Compared With Nearby Items

Pilot Travel Centers Boiled Egg Cup is listed in the Fresh Cups category with 280 calories, 24g protein, 4g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Boiled Egg Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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