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Last updated: Aug 9, 2026

Pilot Travel Centers

Chicken Tender (5 Ct)

Non-Fryer LocationsPopular

Pilot Travel Centers Chicken Tender (5 Ct) has a relatively balanced macro split: 32% protein, 30% carbs, and 39% fat. Each serving has 620 calories, 50g protein, 47g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

5 ct (275g)

Serving Size

275 g

Serving Weight

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620

Calories

Per serving

50 g

Protein

47 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,900 mg83%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein50 g (32%)

Carbs47 g (30%)

Fat27 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 3 g11%

Sodium 1,900 mg83%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 50g protein and 620 calories.Yes

Lower carb47g carbs per serving.No

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender (5 Ct) has 190 more calories than 100 % All Beef Hot Dog with Bun and 36g more protein. Compare

Chicken Tender (5 Ct) has 620 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 49g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Chicken Tender (5 Ct) Compared With Nearby Items

Pilot Travel Centers Chicken Tender (5 Ct) is listed in the Non-Fryer Locations category with 620 calories, 50g protein, 47g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tender (5 Ct) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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