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Last updated: Aug 9, 2026

Pilot Travel Centers

Chicken Tender Salad

SaladsPopular

Pilot Travel Centers Chicken Tender Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 520 calories, 39g protein, 18g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (408g)

Serving Size

408 g

Serving Weight

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520

Calories

Per serving

39 g

Protein

18 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 1,500 mg65%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein39 g (29%)

Carbs18 g (13%)

Fat34 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 1,500 mg65%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 39g protein and 520 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Salad has 90 more calories than 100 % All Beef Hot Dog with Bun and 25g more protein. Compare

Chicken Tender Salad has 520 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 38g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Chicken Tender Salad Compared With Nearby Items

Pilot Travel Centers Chicken Tender Salad is listed in the Salads category with 520 calories, 39g protein, 18g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tender Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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