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Last updated: Aug 9, 2026

Pilot Travel Centers

Egg Rolls (2 Ea) (Fried)

Grab & Go ItemsPopular

Pilot Travel Centers Egg Rolls (2 Ea) (Fried) is fat-leaning, with about 50% of macro calories from fat. Each serving has 410 calories, 14g protein, 40g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

2 ea fried (176g)

Serving Size

176 g

Serving Weight

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410

Calories

Per serving

14 g

Protein

40 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 980 mg43%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein14 g (13%)

Carbs40 g (37%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 980 mg43%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 410 calories.No

Lower carb40g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Rolls (2 Ea) (Fried) has 20 fewer calories than 100 % All Beef Hot Dog with Bun and the same amount of protein. Compare

Egg Rolls (2 Ea) (Fried) has 410 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 13g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Egg Rolls (2 Ea) (Fried) Compared With Nearby Items

Pilot Travel Centers Egg Rolls (2 Ea) (Fried) is listed in the Grab & Go Items category with 410 calories, 14g protein, 40g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Egg Rolls (2 Ea) (Fried) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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