Spiced Autumn Cider Yogurt, Medium vs Almond Roca Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Pinkberry menu items.

Quick answer

Almond Roca Topping is lowest in calories, while Spiced Autumn Cider Yogurt, Medium gives the most protein.

Lowest calories

Almond Roca Topping

70 kcal

Highest protein

Spiced Autumn Cider Yogurt, Medium

9 g protein

Lowest carbs

Almond Roca Topping

6 g carbs

Lowest sodium

Almond Roca Topping

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced Autumn Cider Yogurt, MediumFrozen Yogurt	250 kcal	9 g	53 g	0.5 g	0 g	150 mg
Almond Roca ToppingDry Toppings	70 kcal	1 g	6 g	5 g	0 g	15 mg

Choose Almond Roca Topping if your priority is keeping calories lower. It has 70 calories per serving.

Choose Spiced Autumn Cider Yogurt, Medium if you want the most protein. It has 9g protein per serving.

If sodium matters, Almond Roca Topping is the lighter sodium pick at 15mg.

Open these items in the Pinkberry calculator to see combined calories and macros.