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Last updated: Aug 9, 2026
Pinkberry

Spiced Autumn Cider Yogurt, Medium

Frozen YogurtPopular

Pinkberry Spiced Autumn Cider Yogurt, Medium is carb-leaning, with about 84% of macro calories from carb. Each serving has 250 calories, 9g protein, 53g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
9 g
Protein
53 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 150 mg7%
Total Carbohydrate 53 g19%
Dietary Fiber 0 g0%
Total Sugars 49 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein9 g (14%)
Carbs53 g (84%)
Fat0.5 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 49 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No
Lower carb53g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar49g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spiced Autumn Cider Yogurt, Medium has 225 more calories than Agave Nectar Topping and 2g more protein. Compare

Spiced Autumn Cider Yogurt, Medium has 180 more calories than Almond Roca Topping and 8g more protein. Compare

Compare with Agave Nectar Topping

Spiced Autumn Cider Yogurt, Medium Compared With Nearby Items

Pinkberry Spiced Autumn Cider Yogurt, Medium is listed in the Frozen Yogurt category with 250 calories, 9g protein, 53g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Spiced Autumn Cider Yogurt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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