Waffle Cookie Topping vs Almond Roca Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Pinkberry menu items.

Quick answer

Waffle Cookie Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Waffle Cookie Topping

30 kcal

Highest protein

Waffle Cookie Topping

2 g protein

Lowest carbs

Almond Roca Topping

6 g carbs

Lowest sodium

Waffle Cookie Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle Cookie ToppingDry Toppings	30 kcal	2 g	10 g	1 g	4 g	5 mg
Almond Roca ToppingDry Toppings	70 kcal	1 g	6 g	5 g	0 g	15 mg

Choose Waffle Cookie Topping if your priority is keeping calories lower. It has 30 calories per serving.

Choose Waffle Cookie Topping if you want the most protein. It has 2g protein per serving.

If sodium matters, Waffle Cookie Topping is the lighter sodium pick at 5mg.

Open these items in the Pinkberry calculator to see combined calories and macros.