Avocado Oil (Sauce, Spread or Seasoning Only) vs Avocado (Topping Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Avocado Oil (Sauce, Spread or Seasoning Only) is lowest in calories, while Avocado (Topping Only) gives the most protein.

Lowest calories

Avocado Oil (Sauce, Spread or Seasoning Only)

45 kcal

Highest protein

Avocado (Topping Only)

0.9 g protein

Lowest carbs

Avocado Oil (Sauce, Spread or Seasoning Only)

0 g carbs

Lowest sodium

Avocado Oil (Sauce, Spread or Seasoning Only)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Oil (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	45 kcal	0 g	0 g	5.3 g	0 g	0 mg
Avocado (Topping Only)Build Your Own Pita - Toppings	57 kcal	0.9 g	2.8 g	5.7 g	1.9 g	0 mg

Choose Avocado Oil (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 45 calories per serving.

Choose Avocado (Topping Only) if you want the most protein. It has 0.9g protein per serving.

If sodium matters, Avocado Oil (Sauce, Spread or Seasoning Only) is the lighter sodium pick at 0mg.

Open these items in the Pita Pit calculator to see combined calories and macros.