Blu Bayou Smoothie vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Ancho Chipotle (Sauce, Spread or Seasoning Only) is lowest in calories, while Blu Bayou Smoothie gives the most protein.

Lowest calories

Ancho Chipotle (Sauce, Spread or Seasoning Only)

95 kcal

Highest protein

Blu Bayou Smoothie

9 g protein

Lowest carbs

Ancho Chipotle (Sauce, Spread or Seasoning Only)

6.6 g carbs

Lowest sodium

Blu Bayou Smoothie

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blu Bayou SmoothieSmoothies	434 kcal	9 g	96 g	3 g	4 g	66 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Ancho Chipotle (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 95 calories per serving.

Choose Blu Bayou Smoothie if you want the most protein. It has 9g protein per serving.

If sodium matters, Blu Bayou Smoothie is the lighter sodium pick at 66mg.

Open these items in the Pita Pit calculator to see combined calories and macros.