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Last updated: Aug 9, 2026

Pita Pit

Blu Bayou Smoothie

SmoothiesPopular

Pita Pit Blu Bayou Smoothie is carb-leaning, with about 86% of macro calories from carb. Each serving has 434 calories, 9g protein, 96g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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434

Calories

Per serving

9 g

Protein

96 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories434 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 66 mg3%

Total Carbohydrate 96 g35%

Dietary Fiber 4 g14%

Total Sugars 87 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

434

kcal

Protein9 g (8%)

Carbs96 g (86%)

Fat3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 66 mg3%

Sugars 87 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9g protein and 434 calories.No

Lower carb96g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar87g total sugars per serving.Yes

High sodium66mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all

Banana Very Berry Smoothie462 kcal · 9 g protein Berry Go Round Smoothie260 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blu Bayou Smoothie has 340 more calories than Ancho Chipotle (Sauce, Spread or Seasoning Only) and 9g more protein. Compare

Blu Bayou Smoothie has 377 more calories than Avocado (Topping Only) and 8.1g more protein. Compare

Ancho Chipotle (Sauce, Spread or Seasoning Only)95 kcal · 0 g proteinAvocado (Topping Only)57 kcal · 0.9 g proteinAvocado Oil (Sauce, Spread or Seasoning Only)45 kcal · 0 g proteinBacon (Protein Only)69 kcal · 4.6 g proteinBalsamic Vinaigrette (Sauce, Spread or Seasoning Only)57 kcal · 0 g proteinBanana Peppers (Topping Only)5 kcal · 0 g protein

Compare with Ancho Chipotle (Sauce, Spread or Seasoning Only)

Blu Bayou Smoothie Compared With Nearby Items

Compared with Banana Very Berry Smoothie, another Smoothies item at Pita Pit, Blu Bayou Smoothie has 28 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blu Bayou Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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